How do I get out of this? We love a balance themed week as balance is one of those skills that can decrease over time if we don’t keep practicing. Balance is about our ability to control our body’s position either whilst stationary or moving. When are we ever really stationary? Our bodies are c... Read More »

Knee problems are right up there with back and shoulder issues. What can we do about them? A healthy knee is able to move around, not dramatically but it doesn’t have to stay in a fixed position when we are standing or moving through our yoga postures. For a long time we were advising people not... Read More »

Natalie first did some fascia training in Sydney and had such a great experience with it that she wanted to further her knowledge. Munich is the home of Fascial Fitness and it was there that Natalie undertook Advanced and Master training courses. So, just what is fascia and can it be trained? The... Read More »

Deep breathing helps relax us and reduce the impact of stress. If you are having trouble sleeping, deep breathing can help to shut down an active mind and calm the central nervous system making falling asleep easier. With our active lifestyles, we need lots of energy and good health. Many of us o... Read More »