Mindful Movement

How much time do you have for fitness?  Is it the Australia's Physical Activity and Sedentary Behaviour Guidelines recommendation (18 to 64 years)? "Accumulate 150 to 300 minutes (2 ½ to 5 hours) of moderate intensity physical activity or 75 to 150 minutes (1 ¼ to 2 ½ hours) of vigorous intensity... Read More

Better Balance

Better Balance Poor balance can significantly disrupt our quality of life.  In particular, poor balance is a major contributor to falls that result in injury.  Our balance depends on the interaction of our senses of sight, touch, etc. and our ability to control the movement of our bodies.  We ach... Read More

Un-text Your Neck

Un-text Your Neck Do you have a stiff or sore neck? There have been news headlines telling us that we are growing horns in the back of our necks due to too much texting and other mobile phone use – more attention grabbing than fact. However, mobile phone use is contributing to people developing m... Read More

Fast and Slow Movement

On our bookshelf at home, we have a book which I have been meaning to read for a few years now and always get sidetracked by another great book I need to read. The book is Daniel Kahneman’s - Thinking Fast and Slow. The basic premise of the book (according to Wikipedia) is: ” Kahneman describes ... Read More

Having a Ball!

There are so many different types of balls and there are so many uses for them. Adding balls into our practice adda a bit of challenge, a bit of self-massage and a lot of fun. Putting your body weight on a ball can add a great deal of instability to the body. We are challenged by this and our be... Read More

Joyful June - Action for Happiness Calendar

Daily actions to help you appreciate the little things and find more joy. Joyful June Read More

Just Released Soul Salt Available On Kindle Today For $1.49

Just released - Lyn Christian's Soul Salt is available on Kindle today for $1.49. We met Lyn through the Natural Movement practitioner's network.  We discovered that Lyn is one of the most amazing people we have met.  She is a world leading Master Life Coach who helps people transform their lives... Read More

Shoulder Pain

Shoulder slumped contributes to tension in the shoulders, neck, rib cage and lower back. Shoulder slumping may impact on the position of the diaphragm our primary breathing muscle. Continued shoulder slumping and disuse of the shoulder may result in shoulder pain. Do you have shoulder pain?   We ... Read More

Shoulders - Mobile, Strong and Stable

The shoulder is a very mobile area of the body – one of the most mobile joints we have. It can move in multiple directions including up, down, back, forward and various forms of rotation. Take a moment or two to move your arm and shoulder around and explore just what type of range of motion you... Read More

Mindful March Action for Happiness Calendar

Let's pause, breathe and notice, so we can respond more mindfully. - Action for Happiness https://actionforhappiness.org/mindful-march Read More