Un-text Your Neck Do you have a stiff or sore neck? There have been news headlines telling us that we are growing horns in the back of our necks due to too much texting and other mobile phone use – more attention grabbing than fact. However, mobile phone use is contributing to people developing more of a head forward and chin lifted position. This may result in unwanted strain and tightening on the back of the neck and extra space at the front of the neck. Also the back of the neck has to carry more head weight which may create other issues such as shoulder tension.

In this class https://youtu.be/87BiuW7ari8 we want to look at how we hold our head and neck and some small things we can do to counter neck issues.