Sitting at Your Computer with Improved Alignment

Natalie Wieneroider | FEB 22, 2023

improve alignment
shoulder health
spine health

It is great if you can reduce your sitting time and also increase your standing and moving time during the day.   Importantly you can improve your alignment whilst sitting to reduce the impact and likelihood of issues such as shoulder tendinitis and neck tension.  For detailed and correct information watch Brooke Thomas - How to Sit Properly for Spine and Shoulder Health.

Click to view https://www.youtube.com/watch?v=VkDNMuG46kk
Click to view https://www.youtube.com/watch?v=VkDNMuG46kk

Good luck with reducing your sitting time, moving more, sitting in alignment, and increasing your quality time in this life!

Natalie Wieneroider | FEB 22, 2023

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