Staying fit helps you have a
happy and enjoyable holiday!


Learn simple exercises,
basic body alignment and
self-massage for


  • Designed to do whilst traveling or in the safety and privacy of your hotel room
  • Relieve tension throughout the body using 6 centimetre therapy balls for self-massage.
  • Simple stretch band exercises for strength and flexibility.
  • Basic alignment techniques to reduce the impact of sitting or walking for long hours.
  • Simple techniques for relaxing and breathing correctly.
  • and more ....

Includes travel kit with massage balls and stretch band value at $32.

Cost $55

TBA or arrange a personal session


Suite 1A 337A Lennox St Richmond South


Call 1300 72 00 34 for further information or to reserve a place.