Staying fit helps you have a
happy and enjoyable holiday!
Learn simple exercises,
basic body alignment and
- Designed to do whilst traveling or in the safety and privacy of your hotel room
- Relieve tension throughout the body using 6 centimetre therapy balls for self-massage.
- Simple stretch band exercises for strength and flexibility.
- Basic alignment techniques to reduce the impact of sitting or walking for long hours.
- Simple techniques for relaxing and breathing correctly.
- and more ....
Includes travel kit with massage balls and stretch band value at $32.
TBA or arrange a personal session
Suite 1A 337A Lennox St Richmond South
Call 1300 72 00 34 for further information or to reserve a place.