"Self Massage" Workshop
Well Aligned Body
These 6 centimetre balls are more targeted than a foam roller!
Great for home use and travel!
Learn simple self treatment techniques that teach you to use grippy pliable balls to eradicate your aches and pains and reform your body from the inside out. It helps you with 3 P's: pain, posture and performance - erasing pain, improving posture and enhancing performance. It helps to identify body blind spots that are catalysts for pain and injury. These areas are often overused, underused, or misused and need to be felt, seen and heard by you.
The Roll Model® Therapy Ball System provides targeted self-massage trigger point therapy by using specially designed high grip rubber balls and focused movement routines that help penetrate through layers of skin and muscle to massage deeply into your high tension areas.
Stiff Neck & Headaches
Tight Hips & Hamstrings
Plantar Fasciitis & Foot Pain
Sciatica & Back Pain
and much more.
Watch the video below where Jill Miller demonstrates the use of Yoga Tune Up balls for self massage. Our workshop is based on the content she outlines in the video.
Use the massage balls to help you unwind and:
experience self massage
find areas of tension
release muscle tension and trigger points
learn how to improve recovery from sports, exercise and lifestyle issues
experience deeper breath.
We'll check in with our posture, breath and range of motion before and after. Participants usually experience profound changes.
About Your Trainer
Natalie's life long love of learning has taken her on a journey to study with many people throughout the world in all manner of modalities. Her rolling and fascia explorations led her to Master studies with the famous fascia researcher Dr Robert Schleip in Germany. Last March, Natalie studied the latest in rolling research with Roll Model Method creator Jill Miller. For more information on her experience and qualifications:
$55 for workshop and set of balls (retail $25). For those participants who already have purchased Yoga Tune Up® Therapy Balls and can bring to the workshop $35.
Studio Class Participants - $27.50 with balls. For those members who already have purchased Yoga Tune Up® Therapy Balls and can bring to the workshop $17.50.