Roll 'n' Release Workshop
Saturday 1st September 3:30 to 5:00pm
Well Aligned Body Studio
These 6 centimetre balls are more targeted than a foam roller!
Great for home use and travel!
Learn simple self treatment techniques that teach you to use grippy pliable balls to eradicate your aches and pains and reform your body from the inside out. It helps you with 3 P's: pain, posture and performance - erasing pain, improving posture and enhancing performance. It helps to identify body blind spots that are catalysts for pain and injury. These areas are often overused, underused, or misused and need to be felt, seen and heard by you.
The Roll Model® Therapy Ball System provides targeted self-massage trigger point therapy by using specially designed high grip rubber balls and focused movement routines that help penetrate through layers of skin and muscle to massage deeply into your high tension areas.
- Stiff Neck & Headaches
- Tight Hips & Hamstrings
- TMJ/Tight Jaw
- Plantar Fasciitis & Foot Pain
- Sciatica & Back Pain
- and much more.
$55 for workshop and set of balls (retail $25). For those participants who already have purchased Yoga Tune Up® Therapy Balls and can bring to the workshop $35.
Studio Monthly Subscription Members - $37.50 with balls. For those members who already have purchased Yoga Tune Up® Therapy Balls and can bring to the workshop $17.50.