I have a disk bulge (C6/7) which compresses on the right C7 nerve amongst other things with my back. I have lived with severe pain on and off for the last four years. I have tried acupuncture, rheumatology and recently a neurosurgeon.

Then I found Natalie. She suggested a few simple exercises to align my body. To my surprise and delight they worked. I recommend Natalie and Well Aligned to anyone who like me has back issues.
— Mandy R

Restorative Exercise

Restorative ExerciseTM is an exercise program that relieves pain and prevents disease by restoring your body’s alignment.  Learning how to work with the physical forces of gravity, friction, and torque will sustain your physical health.

Restorative Exercise is an alignment based movement program developed by biomechanist, Katy Bowman, M.S.

Restorative Exercise uses principles from biology, geometry, physics and engineering, and applies these to the human body.  Each exercise is designed to support the natural function of the body, and to help you develop the strength and flexibility which is vital to your health.

Improving the mechanics of how you sit, stand and walk will:

  • Reduce pain (knee, back, foot, hip, neck, generalised all-over pain)
  • Achieve optimal whole-body health and wellness
  • Improve heart and lung function
  • Relieve the common pregnancy aches and pain
  • Prepare your body for birth
  • Help you get your body back post pregnancy
  • Improve Pelvic floor Disorders (menstrual cramps, urinary issues, pelvic pain, organ prolapse, prostate issues)
  • Build bone density Lower blood pressure
  • nd much more!

Posture vs Alignment

Posture is how your body looks.  Alignment is how your body works. Your posture can look great but your alignment can still be incorrect.

Adapting our bodies to our modern culture is one of the main reasons modern affluent ailments like cardiovascular disease, pelvic floor disorder and osteoporosis have developed in the first place.  By correcting your alignment, you can fix the issue right at the root.


YES!  If you suffer from chronic pain, sporadic pain, if your body is just not functioning optimally or if you want to get stronger and be healthier, then Restorative Exercise is the most effective path to achieve a permanent positive change in your life. 

Faulty alignment has a cumulative effect which allows damage to accumulate silently.  Take action now to prevent “common ailments of aging” down the road and to begin reversing any damage already done. Our goal is your health.  It’s never too late to take control of your life.  The path to living pain-free starts here.

Is this program for me?

YES! If you suffer from chronic pain, sporadic pain, if your body is just not functioning optimally or if you want to get stronger and be healthier, then Restorative Exercise is the most effective path to achieve a permanent positive change in your life. 

Contact us to discuss your needs