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FLEXIBLE AND HEALTHY
$25 Welcome Pass
2 weeks unlimited classes
Welcome to Well Aligned Studio - Yoga Pilates and Restorative Exercise
228 Lennox Street Richmond
Our Yoga, Pilates, Kettlebell, and Core & Stretch classes are designed to achieve stronger and more flexible bodies.
We focus on moving more and restoring your body to its natural alignment - helping improve natural performance, reduce the risk of injury and disease, and relieve pain. We use a movement and body alignment model of wellness taught by biomechanical scientist Katy Bowman at Nutritious Movement in the USA.
Move Your DNA Workshop
Sat and Sun Date TBA Mar2019
A 2 day movement experience designed to give you hands-on guidance with all of the exercises in Move Your DNA: Restore Your Health Through Natural Movement by biomechanist and author Katy Bowman.