"Fix Your Feet" Workshop

Katy Bowman providing an overview.

 

Fix Your Foot Pain Naturally!

"Fix Your Feet" Workshop

Sunday TBA 3:30 to 5:00pm

In just 90 minutes learn natural solutions using alignment, movement and exercises to Fix your Feet

Many of us suffer from debilitating foot pain, which can impact the function of other body parts from knees and hips to the pelvis and spine. The solution may be as easy as some simple changes in alignment and movement habits and exercises for issues such as:

  • Plantar Fasciitis
  • Bunions
  • Hammer Toes
  • Neuromas
  • Neoropathy
  • Runner's Feet Repair
  • Shin Splints.

 Our presenter Natalie has studied in the USA with biomechanist and international health expert Katy Bowman - Founder and Director of the Restorative  Exercise Institute.  Katy is the author of "The Woman's Guide to Foot Pain Relief", Whole Body Barefoot" and "Move Your DNA".

This truly unique form of movement blends biomechanical research, motor skill acquisition, and exercise prescription into one complete exercise session.
— Katy Bowman

Natalie is a Master Instructor Barefoot Training with the Evidence Based Fitness Academy (latest research related to restoring foot function, corrective exercise and athletic performance).  She has also trained with Gary Ward, Gait Guru, from Anatomy in Motion  who is author of  "What the Foot".

When and Where 

 Date Sunday Date Sunday TBA 3:30 to 5:00pm

  Well Aligned Body Studio

  What to Wear

  Come along wearing loose, comfortable clothing. 

  Investment 

$50 (includes half dome and ball).

You can book online by clicking on the link below.