Down There for Women
Below the Belt for Men
Pelvic Floor Workshop
Exercises and Alignment
Healthy Pelvic Floor Function
Coming Soon Date TBA
Presenter: Natalie Wieneroider
Pelvic Floor muscles attach from the coccyx to the pubic bone. These muscles support the weight of your organs. The strength of your Pelvic Floor needs to be equal to the challenge of supporting this weight throughout your life.
Issues with the pelvic floor can contribute to:
• Pelvic Floor Disorder
• Sexual Dysfunction
• Hip Health
• Sacral Health
Reduce the effect of these ailments or help avoid them by improving your pelvic floor function with exercises and improved body alignment.
Our presenter Natalie has studied in the USA with biomechanist and international health expert Katy Bowman, MS, Founder and Director of the Restorative Exercise Institute. Katy is the author of "Diastasis Recti - The Whole-Body Solution to Abdominal Weakness and Separation", "Move Your DNA", Whole Body Barefoot - Transitioning to Minimal Footwear", "The Woman's Guide to Foot Pain Relief" and "Alignment Matters".
Who is this workshop for?
Anyone who has an interest in healthy pelvic floor function.
Need more information?
Watch the video and / or contact us on 1300 72 00 34.
How to Register
or contact us at 1300 72 00 34 to register via phone.
$50 Book online at wellalignedbody.com.
Well Aligned Restorative Exercise Workshops are half price for regular Well Aligned Studio Attendees.
When and Where
Location: Well Aligned Body Studio21
What to Wear
Come along wearing comfortable clothing so you can actively participate in the exercises.