Katy Bowman - Down There for Women

Pelvic Floor Workshop

Saturday 14th July 3:30 to 5pm

Simple Exercises and Alignment Tips to Maintain a Healthy Pelvic Floor Function

with Natalie Wieneroider

This truly unique form of movement blends biomechanical research, motor skill acquisition, and exercise prescription into one complete exercise session.
— Katy Bowman, M.S, Developer of the Aligned and WellTM program.

Who is this workshop for?

Anyone who has an interest in healthy pelvic floor function.

Need more information?

Watch the video and / or contact us on 1300 72 00 34.

How to Register

Register online at www.wellaligned.com.au  or
contact us at 1300 72 00 34 to register via phone.

$50 for 1½ hours.  Included is an Exercise Pack  consisting of a half dome and exercise chart.

When and Where

Date Saturday 14th July 3:30 to 5:00pm

Location: Well Aligned Studio  228 Lennox Street, Richmond VIC 3121

What to Wear

Come along wearing comfortable clothing so you can actively participate in the exercises.