Strong Flexible Healthy
Classes at Well Aligned
We believe yoga is for everyone. It's not about twisting yourself into unusual shapes. It's about working within the capabilities of your own body. We work with where you are at right now.
- Yoga - We teach traditional postures with some slight adjustments for modern alignment principles that contribute to your health and well being. The greatest thing about yoga is that it can leave you feeling both relaxed and energised at the same time.|
- Yoga Flow - connection between movement and breath using traditional yoga postures with some adjustments for modern alignment principles. Designed to create leaner, stronger and more flexible bodies whilst also improving health and well being.
- Kettlebell Yoga – A winning combination. Kettlebells allow us to move dynamically in all planes of motion using muscles like we do in everyday activities. Our yoga focuses on strengthening and lengthening muscles and improving alignment. The combination is a great whole body work out designed to fit you for life’s physical challenges.
- Mat Pilates - We favour a classical approach to Pilates. Our aim is to help you feel stronger, taller and more energetic after a class.
- Reformer Pilates - we also offer individual sessions. For more information click please contact us.
Core & Stretch
Connect to your core. Improve functional strength and posture.