Can Yoga Help You Become Stronger, More Flexible and Healthier?

At Well Aligned we promote becoming “stronger, more flexible and healthier.”  There are multiple studies that confirm the mental, physical and health benefits of yoga. 

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For a summary of the benefits and scientific evidence read Rachel Link’s article 13 Benefits of Yoga That Are Supported by Science.

https://www.healthline.com/nutrition/13-benefits-of-yoga