This week's theme is Building Strength. A great way to build strength is to use kettlebells. Come and try our new Kettlebell Yoga class. Please book a place online at Classes or go to our website www.wellalignedbody.com
Why kettlebells? Natalie has fallen in love with kettlebells.and believes they are great for improving your health and fitness. More importantly, kettlebells provide functional exercise. Often the term functional is used to describe exercise that has a direct relationship to the way we move in everyday life. We do not carry kettlebells around in every day life so why do we say they provide functional exercise? Kettlebells allow us to move dynamically by including bending and twisting in the exercises -using muscles like we do in everyday activities.