Can Yoga Help You Become Stronger, More Flexible and Healthier?

At Well Aligned we promote becoming “stronger, more flexible and healthier.”  There are multiple studies that confirm the mental, physical and health benefits of yoga. 


For a summary of the benefits and scientific evidence read Rachel Link’s article 13 Benefits of Yoga That Are Supported by Science.

Load vs Capacity and Injuries

Dr Kevin Maggs from Running Reform has a great video explaining the concept of Load vs Capacity.

"Most injuries come down to a simple equation of the mechanical load exceeding the capacity of the tissue. If the load is much higher than the capacity, there is a higher risk of injury. If you protect too much, the load goes way down and the body adapts by reducing the capacity. Ideally, we would want to keep a consistent load on the body in order to maintain a higher capacity."

Watch this great video and for more information go to