Biomechanics for Bad Backs
Simple Exercises and Alignment Tips to Naturally Maintain a Healthy Back Function
Presented by: Natalie Wieneroider CPT-RES
Exercise and Alignment Prescription for:
- Degenerative Disk Disease
- Chronic Low-back pain
- Chronic Mid-back Pain
- Excessive Sitting
- Weak/Tight Hamstrings
Reduce the effect of these ailments or help avoid them with exercises and improved body alignment.
Our presenter Natalie has studied in the USA with biomechanical scientist and international health expert Katy Bowman, MS, Founder and Director of the Restorative Exercise Institute. Katy is the author of "The Woman's Guide to Foot Pain Relief" and "Alignment Matters".
When and Where
TBA Saturday 1:30 to 3:00pm.
Well Aligned Body Studio
What to Wear
Come along wearing loose, comfortable clothing.
$49 for 1½ hours or $44 if booked online at www.wellalignedbody.com. Included is a Back Exercise Pack consisting of a half dome, ball and exercise chart valued at $15.
Overview of Biomechanics for Bad Backs by Katy Bowman