Biomechanics for Bad Backs

Simple Exercises and Alignment Tips to Naturally Maintain a Healthy Back Function

Presented by:  Natalie Wieneroider  CPT-RES

Date TBA


Exercise and Alignment Prescription for:

  • Osteoarthritis
  • Degenerative Disk Disease
  • Chronic Low-back pain
  • Chronic Mid-back Pain
  • Sciatica
  • Excessive Sitting
  • Weak/Tight Hamstrings

Reduce the effect of these ailments or help avoid them with exercises and improved body alignment.

Our presenter Natalie has studied in the USA with biomechanical scientist and international health expert Katy Bowman, MS, Founder and Director of the Restorative Exercise Institute.  Katy is the author of "The Woman's Guide to Foot Pain Relief" and "Alignment Matters".

This truly unique form of movement blends biomechanical research, motor skill acquisition, and exercise prescription into one complete exercise session.
— Katy Bowman M.S.

When and Where

 TBA Saturday 1:30 to 3:00pm.

Well Aligned Body Studio

  What to Wear

Come along wearing loose, comfortable clothing.



$49 for 1½ hours or $44 if booked online at  Included is a Back Exercise Pack  consisting of a half dome, ball and exercise chart valued at $15.


Overview of Biomechanics for Bad Backs by Katy Bowman